Your Memory : How It Works and How to Improve It by Kenneth L. Higbee

Your Memory : How It Works and How to Improve It Kenneth L. Higbee ebook
Publisher: Da Capo Press
Page: 288
Format: pdf
ISBN: 1569246297, 9781569246290

Regular exercise can actually help you improve memory. This is where you place your memory. Are you one of those people that wants to understand your memory, how it works and how to improve it? Memory is a complex function of the brain but in general terms this is how your memory works. 10 Tips To Improve Your Memory. Working out enhances blood circulation, which in turn supplies fresh blood and oxygen to the brain. This means that every time you feel the happines, your nerve systems get more ebergy to work and therefore create more neuro path and synapsis. The best activities to work out your brain are new (novel, unfamiliar), challenging (requiring some mental effort) and fun. Ruth Bar Shalom new stimulation to continue to grow new neural pathways. This ends up boosting your memory power.